Designed to Restore.

SEPT began with a simple idea: maybe wellness could feel different. Not the kind that asks you to push harder or transcend higher,  but the kind that helps you come back to yourself. You’re here, you’re now.

We built SEPT for the in-between. For the ones who live fast but crave an hour of something slower. Who balance full lives, full inboxes, and full calendars yet still make space for presence. The ones who know that calm isn’t about doing nothing; it’s about doing things intentionally.

Every detail at SEPT was designed with intention. The light, the sound, the tempo – all of it carefully considered to feel like an exhale the moment you walk into the studio. The kind that reminds you that stillness can be just as powerful as strength. Our classes are guided by rhythm, breath, and feeling – not perfection. Some days you move deeply, others you just show up. Both count. Because here, movement isn’t a performance; it’s a practice.
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RITUAL

Reformer + Mat

Core-led and slow-building, Ritual blends intentional movement, seamless transitions and layered progressions. Expect a full-body challenge that feels as controlled as it does powerful.

PILATES x STRENGTH

Mat

A Pilates-based strength class that blends controlled movement with heavier resistance and slower, more intentional reps. Expect a grounded, full-body burn that builds steadily and leaves you feeling strong, stable and sweaty working with 2.5, 8 and 15 lb weights.

BOUNCE

Reformer

Using the jumpboard, Bounce blends low-impact cardio with grounded strength work. It’s lighter in load, quicker in pace and designed to lift your energy. 

RITUAL RESET

Mat + Reformer

A slower, more restorative class designed to soften tension, reconnect to breath and create space in the body. Expect gentle movement, longer holds, mobility work and a grounding finish that leaves you feeling lifted, lengthened and lighter.

SEPT SCULPT

Reformer + Mat

A fluid, full-body class with a quicker pace and a little more fire. Expect dynamic sequences, seamless transitions and a satisfying burn that leaves you feeling strong and energized. 

OUR TEAM

Brittany (she/her) – Co-Founder

Cheeky. Fluid. Grounded.

With a background in dance, Brittany’s classes blend fluid sequencing and lighthearted energy with sneaky, steady progressions. Her approach is rooted in connection — creating space for clients to move intuitively, feel supported, and genuinely enjoy the experience of movement.

As co-founder of SEPT, Brittany brings a hospitality-hearted and community-driven vision to the studio, thoughtfully shaping a space that feels welcoming, elevated, and deeply personal.

@brittanyerinrose

Certifications: Mat + Reformer + Meditation

Playlist

Alana (she/her)

Precise. Form-focused. Slow burn.

With a background in ballet and a refined approach to movement, Alana’s classes are equal parts technical and powerful—leaving you feeling aligned, challenged, and confident.

Certifications: Mat + Reformer · Prenatal + Postpartum · Pelvic Floor Support

@alignedwithalana

Playlist

Pia (she/her)

Progressive. Fluid. Energizing.

Expect seamless sequencing, a hint of spice, and a lot of fun. As a new mom, Pia brings a grounded yet uplifting energy—guiding you to feel strong, steady, and fully present in your body.

Certifications: Mat + Reformer

Playlist

Alessia (she/her)

Controlled. Classical. Fortifying.

Grounded in the classical method, Alessia’s approach is focused, disciplined, and deeply effective. After recovering from a back injury through Pilates, she now guides clients to build lasting strength, restore balance, and move with confidence.

Certifications: Mat + Reformer · Lagree

@aaalllesssiiiaaa

Playlist

Torrey (she/her)

Balanced. Flowing. Steady.

A corporate dropout turned instructor, Torrey brings a calm, creative rhythm to her classes. Her approach builds strength with control and ease—leaving you feeling capable, grounded, and quietly accomplished.

Certifications: Mat + Reformer

@torwelly

Playlist

Harlee (she/her)

Intuitive. Empowering. Dynamic.

Blending breath, strength, and just the right amount of burn, Harlee’s classes are rooted in trauma-informed, nervous system-aware movement. As a mom of three, she keeps it real—offering supportive, effective movement that fits into real life.

Certifications: Mat · CPT · Yoga · Pre/Postnatal

@alivewithharlee

Playlist

Kristy (she/her)

Controlled. Intentional. Sculpted.

With a calm, refined approach to movement, Kristy’s classes focus on strength, alignment, and mindful control. Blending sculpt-based Pilates with mobility and breath-led movement, she creates an intentional experience that leaves you feeling stronger, supported, and deeply connected to your body.

Certifications: MAT + YOGA + Meditation

@TheStatelyEdit

Playlist

Davida (she/her)

Intentional. Dynamic. Joyful

With a lifelong love of movement and creativity, Davida brings an energetic and thoughtful approach to every class. Drawn to Pilates for the intention behind each movement, she encourages clients to listen closely to their bodies, explore their own practice, and experience movement as a powerful form of healing.
 
Certifications : Mat + Reformer

Playlist

The SEPT Space

Thoughtfully designed. Quietly elevated.

Built for the bodies who notice how things feel, not just how they look.

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The SEPT Space

Find us.

1042 Garner Road West, Unit 106, Ancaster, ON

Have a question or just want to say hello? Get in touch.
Hello@septstudios.ca

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